Wash and prepare the vegetables needed for your salad. Once washed, vegetables should not stand for a long period of time in orderto preserve its nutritious contents, that is, its vitamins and minerals. Chop and slice the prepared vegetables. For a great tasting dressing to pour over your salad, mix Vegeta Salad and water and after 5 – 10 minutes add vinegar and oil. A crispy, tasty and healthy salad prepared in this manner may be served as a side dish, appetizer or as an actual meal. You may enrich your salad with cheese, rice, pasta, croutons, tuna, anchovies, hard-boiled eggs, potatoes and/or meat.